18.3 km | 01:47:05 | 05:51/km日期: 2016-05-05 05:05 - 平均心率: 116 - 卡路里: 1054 Cal - 平均步頻: 170
Pace: 06'17" / 05'51" / 06'02" / 12'09" / 05'52" / 05'44" / 05'58" / 05'17" / 06'13" / 05'36" / 05'38" / 05'31" / 05'29" / 05'28" / 05'25" / 06'21" / 05'52" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'58") | 1000 / 1000 |
2 | | 05'49" (+00'31") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 12'08" (+06'50") | 1000 / 4000 |
5 | | 05'52" (+00'34") | 1000 / 5000 |
6 | | 05'43" (+00'25") | 1000 / 6000 |
7 | | 05'56" (+00'38") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 06'12" (+00'54") | 1000 / 9000 |
10 | | 05'36" (+00'18") | 1000 / 10000 |
11 | | 05'37" (+00'19") | 1000 / 11000 |
12 | | 05'31" (+00'13") | 1000 / 12000 |
13 | | 05'29" (+00'11") | 1000 / 13000 |
14 | | 05'28" (+00'10") | 1000 / 14000 |
15 | | 05'24" (+00'06") | 1000 / 15000 |
16 | | 06'20" (+01'02") | 1000 / 16000 |
17 | | 05'51" (+00'33") | 1000 / 17000 |
18 | | 05'58" (+00'40") | 403 / 17403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 638.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 06'02" | 00:18'10" |
4 | 12'09" | 00:30'19" |
5 | 05'52" | 00:36'11" |
6 | 05'44" | 00:41'55" |
7 | 05'58" | 00:47'53" |
8 | 05'17" | 00:53'10" |
9 | 06'13" | 00:59'23" |
10 | 05'36" | 01:04'59" |
11 | 05'38" | 01:10'37" |
12 | 05'31" | 01:16'08" |
13 | 05'29" | 01:21'37" |
14 | 05'28" | 01:27'05" |
15 | 05'25" | 01:32'30" |
16 | 06'21" | 01:38'51" |
17 | 05'52" | 01:44'43" |
17.4 | 05'56" | 01:47'07" |