10.0 km | 01:02:02 | 06:11/km日期: 2023-11-18 06:19 - 總爬升: 160 m - 平均心率: 126 - 卡路里: 633 Cal - 平均步頻: 180
Pace: 06'30" / 06'22" / 06'24" / 06'03" / 06'11" / 06'08" / 05'47" / 06'14" / 05'56" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 07'02" (+01'15") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 145.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 05'47" | 00:43'25" |
| 8 | 06'14" | 00:49'39" |
| 9 | 05'56" | 00:55'35" |
| 10 | 06'18" | 01:01'53" |
| 10.0 | 07'23" | 01:02'02" |
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