10.0 km | 00:53:32 | 05:20/km日期: 2023-11-18 07:12 - 平均心率: 131 - 卡路里: 517 Cal - 平均步頻: 160
Pace: 05'55" / 05'37" / 05'33" / 05'11" / 05'14" / 05'04" / 05'20" / 05'12" / 05'18" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 04'07" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 209.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 05'04" | 00:32'34" |
| 7 | 05'20" | 00:37'54" |
| 8 | 05'12" | 00:43'06" |
| 9 | 05'18" | 00:48'24" |
| 10 | 05'05" | 00:53'29" |
| 10.0 | 04'03" | 00:53'32" |
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