10.4 km | 00:57:54 | 05:35/km日期: 2023-11-17 04:52 - 平均心率: 134 - 卡路里: 545 Cal - 平均步頻: 184
Pace: 05'51" / 05'33" / 05'35" / 05'40" / 05'34" / 05'41" / 05'43" / 05'42" / 05'13" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 225.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 05'43" | 00:39'37" |
| 8 | 05'42" | 00:45'19" |
| 9 | 05'13" | 00:50'32" |
| 10 | 05'20" | 00:55'52" |
| 10.4 | 05'45" | 00:57'54" |
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