21.1 km | 01:37:15 | 04:36/km日期: 2023-11-19 06:24 - 平均心率: 163 - 卡路里: 1027 Cal - 總步數: 17584 - 平均步頻: 180 - 平均步幅: 120 cm
Pace: 04'37" / 04'46" / 04'28" / 04'36" / 04'34" / 04'35" / 04'37" / 04'44" / 04'32" / 04'41" / 04'31" / 04'35" / 04'33" / 04'35" / 04'35" / 04'28" / 04'29" / 04'27" / 04'24" / 04'39" / 04'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 | 175 / 123 |
| 2 | | 04'46" (+00'19") | 1003 / 2004 | 175 / 119 |
| 3 | | 04'29" (+00'02") | 1002 / 3006 | 176 / 125 |
| 4 | | 04'34" (+00'07") | 1000 / 4006 | 178 / 122 |
| 5 | | 04'35" (+00'08") | 1003 / 5009 | 177 / 122 |
| 6 | | 04'36" (+00'09") | 1001 / 6011 | 178 / 121 |
| 7 | | 04'38" (+00'11") | 1002 / 7013 | 179 / 120 |
| 8 | | 04'43" (+00'16") | 1002 / 8016 | 178 / 118 |
| 9 | | 04'34" (+00'07") | 1000 / 9016 | 181 / 120 |
| 10 | | 04'38" (+00'11") | 1002 / 10019 | 180 / 119 |
| 11 | | 04'32" (+00'05") | 1001 / 11021 | 180 / 121 |
| 12 | | 04'34" (+00'07") | 1001 / 12023 | 181 / 120 |
| 13 | | 04'34" (+00'07") | 1002 / 13025 | 181 / 120 |
| 14 | | 04'34" (+00'07") | 1001 / 14026 | 181 / 120 |
| 15 | | 04'35" (+00'08") | 1000 / 15027 | 183 / 118 |
| 16 | | 04'30" (+00'03") | 1002 / 16029 | 184 / 120 |
| 17 | | 04'28" (+00'01") | 1002 / 17031 | 185 / 120 |
| 18 | | 04'27" | 1003 / 18035 | 185 / 121 |
| 19 | | 04'28" (+00'01") | 1001 / 19036 | 185 / 120 |
| 20 | | 04'39" (+00'12") | 1001 / 20038 | 184 / 116 |
| 21 | | 04'56" (+00'29") | 1002 / 21040 | 182 / 110 |
| 22 | | 04'59" (+00'32") | 93 / 21133 | 188 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'46" | 00:09'23" |
| 3 | 04'28" | 00:13'51" |
| 4 | 04'36" | 00:18'27" |
| 5 | 04'34" | 00:23'01" |
| 6 | 04'35" | 00:27'36" |
| 7 | 04'37" | 00:32'13" |
| 8 | 04'44" | 00:36'57" |
| 9 | 04'32" | 00:41'29" |
| 10 | 04'41" | 00:46'10" |
| 11 | 04'31" | 00:50'41" |
| 12 | 04'35" | 00:55'16" |
| 13 | 04'33" | 00:59'49" |
| 14 | 04'35" | 01:04'24" |
| 15 | 04'35" | 01:08'59" |
| 16 | 04'28" | 01:13'27" |
| 17 | 04'29" | 01:17'56" |
| 18 | 04'27" | 01:22'23" |
| 19 | 04'24" | 01:26'47" |
| 20 | 04'39" | 01:31'26" |
| 21 | 04'55" | 01:36'21" |
| 21.1 | 06'40" | 01:37'15" |
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