5.3 km | 00:34:06 | 06:29/km日期: 2023-11-23 22:02 - 卡路里: 457 Cal - 平均步頻: 166
Pace: 06'26" / 06'39" / 06'39" / 06'27" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'03" | 260 / 5260 |
11月累積里程 :
21.47 km 
Mizuno Wave rider 27 累積 :
170.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 06'39" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 5.3 | 06'04" | 00:34'07" |
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