10.0 km | 00:58:56 | 05:53/km日期: 2023-11-16 18:13 - 平均心率: 155 - 卡路里: 493 Cal - 平均步頻: 190
Pace: 06'09" / 07'07" / 06'10" / 06'14" / 07'02" / 06'53" / 05'53" / 05'57" / 05'21" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'13" (+00'55") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'28" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 216.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'07" | 00:13'16" |
| 3 | 06'10" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 07'02" | 00:32'42" |
| 6 | 06'53" | 00:39'35" |
| 7 | 05'53" | 00:45'28" |
| 8 | 05'57" | 00:51'25" |
| 9 | 05'21" | 00:56'46" |
| 10 | 05'19" | 01:02'05" |
| 10.0 | 04'59" | 01:02'07" |
展開計圈分析
留言 
