13.5 km | 01:58:48 | 08:46/km日期: 2023-11-18 15:18 - 總爬升: 190 m - 平均心率: 125 - 卡路里: 1109 Cal - 平均步頻: 148
Pace: 08'13" / 07'58" / 07'30" / 14'38" / 08'29" / 09'32" / 10'14" / 08'10" / 08'26" / 08'11" / 08'54" / 08'23" / 08'38" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+01'45") | 1000 / 1000 |
2 | | 07'58" (+00'28") | 1000 / 2000 |
3 | | 07'30" | 1000 / 3000 |
4 | | 09'50" (+02'20") | 1000 / 4000 |
5 | | 08'28" (+00'58") | 1000 / 5000 |
6 | | 09'32" (+02'02") | 1000 / 6000 |
7 | | 10'14" (+02'44") | 1000 / 7000 |
8 | | 08'09" (+00'39") | 1000 / 8000 |
9 | | 08'26" (+00'56") | 1000 / 9000 |
10 | | 08'10" (+00'40") | 1000 / 10000 |
11 | | 08'53" (+01'23") | 1000 / 11000 |
12 | | 08'22" (+00'52") | 1000 / 12000 |
13 | | 08'38" (+01'08") | 1000 / 13000 |
14 | | 09'55" (+02'25") | 532 / 13532 |
新北市蔡明書
新北市蔡明書