14.1 km | 01:27:02 | 06:09/km日期: 2023-11-15 19:14 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 172
Pace: 06'11" / 05'58" / 05'57" / 09'03" / 06'15" / 06'21" / 06'18" / 06'13" / 05'58" / 07'23" / 06'13" / 06'17" / 06'18" / 06'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'05") | 1000 / 14000 |
| 15 | | 07'02" (+01'06") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
207.36 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 09'03" | 00:27'09" |
| 5 | 06'15" | 00:33'24" |
| 6 | 06'21" | 00:39'45" |
| 7 | 06'18" | 00:46'03" |
| 8 | 06'13" | 00:52'16" |
| 9 | 05'58" | 00:58'14" |
| 10 | 07'23" | 01:05'37" |
| 11 | 06'13" | 01:11'50" |
| 12 | 06'17" | 01:18'07" |
| 13 | 06'18" | 01:24'25" |
| 14 | 06'01" | 01:30'26" |
| 14.1 | 07'01" | 01:31'18" |
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