|  恭喜完成了第 30 馬 50.0 km | 08:04:47 | 09:41/km | 第30馬| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 08:04:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'36" (+13'17") | 01:31'40" (+23'57") | | 00:50'04" (+21'45") | | 00:28'19" | 01:07'43" | | 00:39'24" (+11'05") | | 00:45'26" (+17'07") | 01:47'47" (+40'04") | | 01:02'21" (+34'02") | | 00:51'15" (+22'56") | 01:41'04" (+33'21") | | 00:49'49" (+21'30") | | 01:06'16" (+37'57") | 02:00'39" (+52'56") | | 00:54'23" (+26'04") | |
日期: 2023-11-18 05:02 - 總爬升: 2315 m - 平均心率: 147 - 卡路里: 3289 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'13") | 1000 / 1000 | | 2 | | 05'58" (+01'01") | 1000 / 2000 | | 3 | | 08'47" (+03'50") | 1000 / 3000 | | 4 | | 10'37" (+05'40") | 1000 / 4000 | | 5 | | 11'02" (+06'05") | 1000 / 5000 |
| 6 | | 09'12" (+04'15") | 1000 / 6000 | | 7 | | 14'55" (+09'58") | 1000 / 7000 | | 8 | | 07'45" (+02'48") | 1000 / 8000 | | 9 | | 07'45" (+02'48") | 1000 / 9000 | | 10 | | 10'22" (+05'25") | 1000 / 10000 | | 11 | | 05'18" (+00'21") | 1000 / 11000 | | 12 | | 06'17" (+01'20") | 1000 / 12000 | | 13 | | 04'57" | 1000 / 13000 | | 14 | | 06'15" (+01'18") | 1000 / 14000 | | 15 | | 05'30" (+00'33") | 1000 / 15000 | | 16 | | 05'31" (+00'34") | 1000 / 16000 | | 17 | | 06'12" (+01'15") | 1000 / 17000 | | 18 | | 12'23" (+07'26") | 1000 / 18000 | | 19 | | 07'25" (+02'28") | 1000 / 19000 | | 20 | | 07'51" (+02'54") | 1000 / 20000 | | 21 | | 08'06" (+03'09") | 1000 / 21000 | | 22 | | 10'12" (+05'15") | 1000 / 22000 | | 23 | | 07'53" (+02'56") | 1000 / 23000 | | 24 | | 08'23" (+03'26") | 1000 / 24000 | | 25 | | 10'49" (+05'52") | 1000 / 25000 | | 26 | | 10'18" (+05'21") | 1000 / 26000 | | 27 | | 14'43" (+09'46") | 1000 / 27000 | | 28 | | 08'35" (+03'38") | 1000 / 28000 | | 29 | | 15'04" (+10'07") | 1000 / 29000 | | 30 | | 13'38" (+08'41") | 1000 / 30000 | | 31 | | 10'27" (+05'30") | 1000 / 31000 | | 32 | | 15'02" (+10'05") | 1000 / 32000 | | 33 | | 09'59" (+05'02") | 1000 / 33000 | | 34 | | 06'22" (+01'25") | 1000 / 34000 | | 35 | | 09'22" (+04'25") | 1000 / 35000 | | 36 | | 08'48" (+03'51") | 1000 / 36000 | | 37 | | 13'58" (+09'01") | 1000 / 37000 | | 38 | | 11'40" (+06'43") | 1000 / 38000 | | 39 | | 09'03" (+04'06") | 1000 / 39000 | | 40 | | 06'18" (+01'21") | 1000 / 40000 | | 41 | | 12'28" (+07'31") | 1000 / 41000 | | 42 | | 14'24" (+09'27") | 1000 / 42000 | | 43 | | 12'46" (+07'49") | 1000 / 43000 | | 44 | | 15'10" (+10'13") | 1000 / 44000 | | 45 | | 11'26" (+06'29") | 1000 / 45000 | | 46 | | 13'34" (+08'37") | 1000 / 46000 | | 47 | | 11'03" (+06'06") | 1000 / 47000 | | 48 | | 09'30" (+04'33") | 1000 / 48000 | | 49 | | 08'45" (+03'48") | 1000 / 49000 | | 50 | | 07'04" (+02'07") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: 可跑性高 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 431.34 km  HOKA TECTON X 累積 : 781.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'59" | 00:11'09" | | 3 | 08'47" | 00:19'56" | | 4 | 10'38" | 00:30'34" | | 5 | 11'02" | 00:41'36" | | 6 | 09'12" | 00:50'48" | | 7 | 14'55" | 01:05'43" | | 8 | 07'49" | 01:13'32" | | 9 | 07'45" | 01:21'17" | | 10 | 10'23" | 01:31'40" | | 11 | 05'18" | 01:36'58" | | 12 | 06'17" | 01:43'15" | | 13 | 04'58" | 01:48'13" | | 14 | 06'16" | 01:54'29" | | 15 | 05'30" | 01:59'59" | | 16 | 05'31" | 02:05'30" | | 17 | 06'13" | 02:11'43" | | 18 | 12'24" | 02:24'07" | | 19 | 07'25" | 02:31'32" | | 20 | 07'51" | 02:39'23" | | 21 | 08'07" | 02:47'30" | | 22 | 10'12" | 02:57'42" | | 23 | 07'54" | 03:05'36" | | 24 | 08'23" | 03:13'59" | | 25 | 10'50" | 03:24'49" | | 26 | 10'18" | 03:35'07" | | 27 | 14'43" | 03:49'50" | | 28 | 08'36" | 03:58'26" | | 29 | 15'05" | 04:13'31" | | 30 | 13'39" | 04:27'10" | | 31 | 10'28" | 04:37'38" | | 32 | 15'02" | 04:52'40" | | 33 | 10'00" | 05:02'40" | | 34 | 06'23" | 05:09'03" | | 35 | 09'22" | 05:18'25" | | 36 | 08'48" | 05:27'13" | | 37 | 13'59" | 05:41'12" | | 38 | 11'40" | 05:52'52" | | 39 | 09'04" | 06:01'56" | | 40 | 06'18" | 06:08'14" | | 41 | 12'29" | 06:20'43" | | 42 | 14'24" | 06:35'07" | | 43 | 12'46" | 06:47'53" | | 44 | 15'11" | 07:03'04" | | 45 | 11'26" | 07:14'30" | | 46 | 13'35" | 07:28'05" | | 47 | 11'03" | 07:39'08" | | 48 | 09'30" | 07:48'38" | | 49 | 13'10" | 08:01'48" | | 50 | 07'05" | 08:08'53" | | 50.1 | 06'14" | 08:09'15" |
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