14.1 km | 01:30:07 | 06:24/km日期: 2016-05-03 20:05 - 平均心率: 127 - 卡路里: 766 Cal - 平均步頻: 186
Pace: 06'32" / 06'21" / 06'24" / 06'22" / 06'38" / 06'22" / 06'20" / 06'19" / 06'25" / 06'22" / 06'31" / 06'21" / 06'25" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'24" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'01") | 1000 / 14000 |
| 15 | | 06'16" | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 175.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'22" | 00:25'39" |
| 5 | 06'38" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'20" | 00:44'59" |
| 8 | 06'19" | 00:51'18" |
| 9 | 06'25" | 00:57'43" |
| 10 | 06'22" | 01:04'05" |
| 11 | 06'31" | 01:10'36" |
| 12 | 06'21" | 01:16'57" |
| 13 | 06'25" | 01:23'22" |
| 14 | 06'20" | 01:29'42" |
| 14.1 | 06'08" | 01:30'09" |
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