6.4 km | 00:30:44 | 04:48/km日期: 2023-11-15 19:56 - 平均心率: 159 - 卡路里: 358 Cal - 平均步頻: 176
Pace: 04'14" / 04'16" / 06'18" / 04'11" / 05'55" / 04'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'04") | 409 / 409 |
| 2 | | 04'24" (+00'25") | 417 / 827 |
| 3 | | 04'16" (+00'17") | 413 / 1241 |
| 4 | | 04'13" (+00'14") | 415 / 1656 |
| 5 | | 04'18" (+00'19") | 416 / 2073 |
| 6 | | 37'12" (+33'13") | 63 / 2137 |
| 7 | | 04'12" (+00'13") | 414 / 2551 |
| 8 | | 04'13" (+00'14") | 417 / 2968 |
| 9 | | 04'03" (+00'04") | 412 / 3380 |
| 10 | | 04'17" (+00'18") | 413 / 3794 |
| 11 | | 04'13" (+00'14") | 416 / 4211 |
| 12 | | 32'03" (+28'04") | 63 / 4274 |
| 13 | | 04'03" (+00'04") | 410 / 4684 |
| 14 | | 04'10" (+00'11") | 416 / 5101 |
| 15 | | 04'18" (+00'19") | 420 / 5522 |
| 16 | | 03'59" | 422 / 5945 |
| 17 | | 04'02" (+00'03") | 410 / 6355 |
| 18 | | 07'37" (+03'38") | 31 / 6387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
185.39 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 06'18" | 00:14'48" |
| 4 | 04'11" | 00:18'59" |
| 5 | 05'55" | 00:24'54" |
| 6 | 04'08" | 00:29'02" |
| 6.4 | 04'23" | 00:30'44" |
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