11.9 km | 01:06:04 | 05:32/km日期: 2023-11-16 18:02 - 平均心率: 145 - 卡路里: 762 Cal - 平均步頻: 168
Pace: 05'52" / 05'15" / 05'25" / 06'35" / 05'07" / 05'54" / 04'57" / 04'55" / 05'03" / 05'04" / 08'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'58") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 07'09" (+02'14") | 1000 / 11000 |
| 12 | | 06'06" (+01'11") | 939 / 11939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
221.11 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 06'35" | 00:23'07" |
| 5 | 05'07" | 00:28'14" |
| 6 | 05'54" | 00:34'08" |
| 7 | 04'57" | 00:39'05" |
| 8 | 04'55" | 00:44'00" |
| 9 | 05'03" | 00:49'03" |
| 10 | 05'04" | 00:54'07" |
| 11 | 08'29" | 01:02'36" |
| 11.9 | 06'06" | 01:08'20" |
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