10.2 km | 00:50:02 | 04:53/km日期: 2023-11-17 17:20 - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 174
Pace: 04'56" / 04'52" / 04'49" / 04'50" / 04'45" / 04'59" / 04'52" / 04'51" / 04'59" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
304.86 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'45" | 00:24'12" |
| 6 | 04'59" | 00:29'11" |
| 7 | 04'52" | 00:34'03" |
| 8 | 04'51" | 00:38'54" |
| 9 | 04'59" | 00:43'53" |
| 10 | 05'04" | 00:48'57" |
| 10.2 | 04'57" | 00:50'10" |
展開計圈分析
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