12.4 km | 01:08:00 | 05:29/km日期: 2023-11-17 17:06 - 平均心率: 114 - 卡路里: 462 Cal - 平均步頻: 178
Pace: 06'09" / 05'31" / 05'30" / 05'30" / 05'28" / 05'28" / 05'24" / 05'25" / 05'23" / 05'23" / 05'23" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'21" | 386 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 232.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'24" | 00:39'00" |
| 8 | 05'25" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 05'23" | 00:55'11" |
| 11 | 05'23" | 01:00'34" |
| 12 | 05'22" | 01:05'56" |
| 12.4 | 05'21" | 01:08'00" |
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