8.2 km | 00:41:32 | 05:03/km日期: 2016-05-05 17:51 - 卡路里: 443 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'52" / 05'26" / 04'47" / 11'17" / 08'17" / 08'23" / 06'52" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'43") | 1000 / 1000 |
| 2 | | 05'25" (+01'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'29" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+01'09") | 1000 / 7000 |
| 8 | | 05'49" (+01'40") | 1000 / 8000 |
| 9 | | 05'50" (+01'41") | 199 / 8199 |
800m*5間歇/3'41/3'24/3'38/4'00/3'41
5月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 04'47" | 00:16'05" |
| 4 | 11'17" | 00:27'22" |
| 5 | 08'17" | 00:35'39" |
| 6 | 08'23" | 00:44'02" |
| 7 | 06'52" | 00:50'54" |
| 8 | 05'49" | 00:56'43" |
| 8.2 | 05'50" | 00:57'53" |
展開計圈分析
留言 
