10.1 km | 01:00:29 | 05:59/km日期: 2023-11-16 07:18 - 平均心率: 141 - 卡路里: 718 Cal - 平均步頻: 174
Pace: 08'08" / 07'19" / 06'20" / 06'39" / 06'07" / 06'54" / 05'41" / 05'46" / 05'28" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'20") | 1000 / 1000 |
| 2 | | 06'48" (+01'50") | 1000 / 2000 |
| 3 | | 06'03" (+01'05") | 1000 / 3000 |
| 4 | | 06'03" (+01'05") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.52 km 
saucony axon3 累積 :
1662.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'19" | 00:15'27" |
| 3 | 06'20" | 00:21'47" |
| 4 | 06'39" | 00:28'26" |
| 5 | 06'07" | 00:34'33" |
| 6 | 06'54" | 00:41'27" |
| 7 | 05'41" | 00:47'08" |
| 8 | 05'46" | 00:52'54" |
| 9 | 05'28" | 00:58'22" |
| 10 | 04'59" | 01:03'21" |
| 10.1 | 05'29" | 01:03'53" |
展開計圈分析
留言 
