11.7 km | 00:58:40 | 05:01/km日期: 2023-11-16 05:17 - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 174
Pace: 05'23" / 05'22" / 07'32" / 04'08" / 04'01" / 04'46" / 04'41" / 04'11" / 04'08" / 05'17" / 05'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'10") | 1000 / 1000 |
| 2 | | 05'16" (+02'03") | 874 / 1874 |
| 3 | | 06'46" (+03'33") | 295 / 2169 |
| 4 | | 03'28" (+00'15") | 100 / 2269 |
| 5 | | 13'08" (+09'55") | 114 / 2384 |
| 6 | | 03'13" | 100 / 2484 |
| 7 | | 13'24" (+10'11") | 111 / 2595 |
| 8 | | 03'19" (+00'06") | 100 / 2695 |
| 9 | | 11'51" (+08'38") | 126 / 2822 |
| 10 | | 10'03" (+06'50") | 9 / 2831 |
| 11 | | 04'08" (+00'55") | 1000 / 3831 |
| 12 | | 04'03" (+00'50") | 1000 / 4831 |
| 13 | | 04'03" (+00'50") | 1000 / 5831 |
| 14 | | 06'43" (+03'30") | 445 / 6277 |
| 15 | | 04'14" (+01'01") | 1000 / 7277 |
| 16 | | 04'07" (+00'54") | 1000 / 8277 |
| 17 | | 04'05" (+00'52") | 1000 / 9277 |
| 18 | | 06'09" (+02'56") | 486 / 9764 |
| 19 | | 04'41" (+01'28") | 3 / 9767 |
| 20 | | 05'01" (+01'48") | 995 / 10762 |
| 21 | | 05'49" (+02'36") | 343 / 11106 |
| 22 | | 03'22" (+00'09") | 100 / 11206 |
| 23 | | 09'49" (+06'36") | 135 / 11342 |
| 24 | | 03'18" (+00'05") | 100 / 11442 |
| 25 | | 05'59" (+02'46") | 222 / 11664 |
| 26 | | 11'22" (+08'09") | 1 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 07'32" | 00:18'17" |
| 4 | 04'08" | 00:22'25" |
| 5 | 04'01" | 00:26'26" |
| 6 | 04'46" | 00:31'12" |
| 7 | 04'41" | 00:35'53" |
| 8 | 04'11" | 00:40'04" |
| 9 | 04'08" | 00:44'12" |
| 10 | 05'17" | 00:49'29" |
| 11 | 05'01" | 00:54'30" |
| 11.7 | 06'15" | 00:58'40" |
留言 
展開計圈分析
