10.1 km | 01:02:54 | 06:13/km日期: 2023-11-14 17:29 - 平均心率: 155 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 06'29" / 06'08" / 05'57" / 05'56" / 05'51" / 05'56" / 06'17" / 06'48" / 06'32" / 06'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+00'58") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 06'55" (+01'05") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 139.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'51" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 06'17" | 00:42'34" |
| 8 | 06'48" | 00:49'22" |
| 9 | 06'32" | 00:55'54" |
| 10 | 06'20" | 01:02'14" |
| 10.1 | 06'57" | 01:02'54" |
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