8.0 km | 00:49:40 | 06:11/km日期: 2023-11-15 15:53 - 平均心率: 135 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 52%
Pace: 06'40" / 06'11" / 06'17" / 06'11" / 06'09" / 06'03" / 05'50" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 418 / 7418 |
| 9 | | 06'05" (+00'15") | 601 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
195.86 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3358.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 05'50" | 00:43'21" |
| 8 | 06'12" | 00:49'33" |
| 8.0 | 05'42" | 00:49'40" |
展開計圈分析
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