31.6 km | 04:22:45 | 08:19/km日期: 2023-11-26 08:04 - 總爬升: 215 m - 平均心率: 159 - 卡路里: 2606 Cal - 平均步頻: 156
Pace: 09'59" / 07'24" / 06'53" / 07'28" / 06'42" / 06'21" / 06'53" / 06'45" / 06'41" / 07'46" / 06'39" / 12'34" / 07'05" / 07'07" / 08'23" / 07'01" / 07'43" / 08'01" / 07'22" / 07'49" / 08'24" / 08'57" / 11'39" / 11'21" / 10'06" / 10'09" / 08'43" / 09'00" / 08'58" / 10'23" / 09'33" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'00") | 1000 / 1000 |
| 2 | | 07'23" (+01'03") | 1000 / 2000 |
| 3 | | 06'52" (+00'32") | 1000 / 3000 |
| 4 | | 07'28" (+01'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'53" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 07'46" (+01'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 12'34" (+06'14") | 1000 / 12000 |
| 13 | | 07'04" (+00'44") | 1000 / 13000 |
| 14 | | 07'07" (+00'47") | 1000 / 14000 |
| 15 | | 08'23" (+02'03") | 1000 / 15000 |
| 16 | | 07'00" (+00'40") | 1000 / 16000 |
| 17 | | 07'43" (+01'23") | 1000 / 17000 |
| 18 | | 08'00" (+01'40") | 1000 / 18000 |
| 19 | | 07'22" (+01'02") | 1000 / 19000 |
| 20 | | 07'49" (+01'29") | 1000 / 20000 |
| 21 | | 08'22" (+02'02") | 1000 / 21000 |
| 22 | | 08'58" (+02'38") | 1000 / 22000 |
| 23 | | 11'38" (+05'18") | 1000 / 23000 |
| 24 | | 11'21" (+05'01") | 1000 / 24000 |
| 25 | | 10'05" (+03'45") | 1000 / 25000 |
| 26 | | 10'09" (+03'49") | 1000 / 26000 |
| 27 | | 08'42" (+02'22") | 1000 / 27000 |
| 28 | | 09'00" (+02'40") | 1000 / 28000 |
| 29 | | 08'58" (+02'38") | 1000 / 29000 |
| 30 | | 10'23" (+04'03") | 1000 / 30000 |
| 31 | | 09'32" (+03'12") | 1000 / 31000 |
| 32 | | 09'39" (+03'19") | 577 / 31577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 61.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'24" | 00:17'23" |
| 3 | 06'53" | 00:24'16" |
| 4 | 07'28" | 00:31'44" |
| 5 | 06'42" | 00:38'26" |
| 6 | 06'21" | 00:44'47" |
| 7 | 06'53" | 00:51'40" |
| 8 | 06'45" | 00:58'25" |
| 9 | 06'41" | 01:05'06" |
| 10 | 07'46" | 01:12'52" |
| 11 | 06'39" | 01:19'31" |
| 12 | 12'34" | 01:32'05" |
| 13 | 07'05" | 01:39'10" |
| 14 | 07'07" | 01:46'17" |
| 15 | 08'23" | 01:54'40" |
| 16 | 07'01" | 02:01'41" |
| 17 | 07'43" | 02:09'24" |
| 18 | 08'01" | 02:17'25" |
| 19 | 07'22" | 02:24'47" |
| 20 | 07'49" | 02:32'36" |
| 21 | 08'24" | 02:41'00" |
| 22 | 08'57" | 02:49'57" |
| 23 | 11'39" | 03:01'36" |
| 24 | 11'21" | 03:12'57" |
| 25 | 10'06" | 03:23'03" |
| 26 | 10'09" | 03:33'12" |
| 27 | 08'43" | 03:41'55" |
| 28 | 09'00" | 03:50'55" |
| 29 | 08'58" | 03:59'53" |
| 30 | 10'23" | 04:10'16" |
| 31 | 09'33" | 04:19'49" |
| 31.6 | 09'38" | 04:25'23" |
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