15.0 km | 01:22:11 | 05:28/km日期: 2023-11-15 05:23 - 平均心率: 153 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 05'37" / 05'37" / 05'38" / 05'32" / 05'26" / 05'24" / 05'22" / 05'28" / 05'23" / 05'29" / 05'27" / 05'31" / 05'17" / 05'25" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 1000 / 15000 |
| 16 | | 03'50" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
321.60 km 
NIKE Fly3 粉 累積 :
7869.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'26" | 00:27'50" |
| 6 | 05'24" | 00:33'14" |
| 7 | 05'22" | 00:38'36" |
| 8 | 05'28" | 00:44'04" |
| 9 | 05'23" | 00:49'27" |
| 10 | 05'29" | 00:54'56" |
| 11 | 05'27" | 01:00'23" |
| 12 | 05'31" | 01:05'54" |
| 13 | 05'17" | 01:11'11" |
| 14 | 05'25" | 01:16'36" |
| 15 | 05'28" | 01:22'04" |
| 15.0 | 04'51" | 01:22'07" |
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