13.3 km | 02:55:15 | 13:12/km日期: 2023-11-15 06:46 - 平均心率: 84 - 卡路里: 810 Cal - 溫度: 20°C - 濕度: 86%
Pace: 10'42" / 06'55" / 06'23" / 05'50" / 05'56" / 07'38" / 12'53" / 11'40" / 16'22" / 12'00" / 32'01" / 12'58" / 12'20" / 80'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 570.90 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'55" | 00:17'37" |
| 3 | 06'23" | 00:24'00" |
| 4 | 05'50" | 00:29'50" |
| 5 | 05'56" | 00:35'46" |
| 6 | 07'38" | 00:43'24" |
| 7 | 12'53" | 00:56'17" |
| 8 | 11'40" | 01:07'57" |
| 9 | 16'22" | 01:24'19" |
| 10 | 12'00" | 01:36'19" |
| 11 | 32'01" | 02:08'20" |
| 12 | 12'58" | 02:21'18" |
| 13 | 12'20" | 02:33'38" |
| 13.3 | 79'51" | 02:55'15" |
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