13.1 km | 01:19:50 | 06:04/km日期: 2023-11-15 06:05 - 平均心率: 159 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 07'02" / 06'33" / 06'17" / 06'13" / 06'13" / 06'05" / 06'03" / 06'36" / 05'54" / 05'47" / 05'45" / 05'33" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1000 / 1000 |
| 2 | | 06'32" (+01'25") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 06'35" (+01'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'38") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 04'59" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 143.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'17" | 00:19'52" |
| 4 | 06'13" | 00:26'05" |
| 5 | 06'13" | 00:32'18" |
| 6 | 06'05" | 00:38'23" |
| 7 | 06'03" | 00:44'26" |
| 8 | 06'36" | 00:51'02" |
| 9 | 05'54" | 00:56'56" |
| 10 | 05'47" | 01:02'43" |
| 11 | 05'45" | 01:08'28" |
| 12 | 05'33" | 01:14'01" |
| 13 | 05'07" | 01:19'08" |
| 13.1 | 05'02" | 01:19'50" |
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