13.5 km | 01:24:54 | 06:17/km日期: 2023-11-15 19:02 - 平均心率: 140 - 卡路里: 971 Cal - 平均步頻: 172
Pace: 06'29" / 06'15" / 06'41" / 06'25" / 06'19" / 06'31" / 06'22" / 09'11" / 06'20" / 07'19" / 06'19" / 06'39" / 06'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 05'19" | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
124.87 km 
ASICS Magic Speed 3 累積 :
715.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'41" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 06'31" | 00:38'40" |
| 7 | 06'22" | 00:45'02" |
| 8 | 09'11" | 00:54'13" |
| 9 | 06'20" | 01:00'33" |
| 10 | 07'19" | 01:07'52" |
| 11 | 06'19" | 01:14'11" |
| 12 | 06'39" | 01:20'50" |
| 13 | 06'06" | 01:26'56" |
| 13.5 | 05'19" | 01:29'37" |
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