13.0 km | 01:23:41 | 06:25/km日期: 2023-11-14 20:50 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 06'54" / 06'46" / 06'37" / 07'07" / 06'29" / 06'31" / 06'33" / 06'33" / 06'21" / 06'13" / 06'12" / 05'53" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+01'08") | 1000 / 3000 |
| 4 | | 07'06" (+01'38") | 1000 / 4000 |
| 5 | | 06'29" (+01'01") | 1000 / 5000 |
| 6 | | 06'30" (+01'02") | 1000 / 6000 |
| 7 | | 06'33" (+01'05") | 1000 / 7000 |
| 8 | | 06'33" (+01'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 06'12" (+00'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'26" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 128.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 07'07" | 00:27'24" |
| 5 | 06'29" | 00:33'53" |
| 6 | 06'31" | 00:40'24" |
| 7 | 06'33" | 00:46'57" |
| 8 | 06'33" | 00:53'30" |
| 9 | 06'21" | 00:59'51" |
| 10 | 06'13" | 01:06'04" |
| 11 | 06'12" | 01:12'16" |
| 12 | 05'53" | 01:18'09" |
| 13 | 05'29" | 01:23'38" |
| 13.0 | 05'19" | 01:23'43" |
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