14.7 km | 01:24:08 | 05:43/km日期: 2023-11-15 23:07 - 平均心率: 139 - 卡路里: 714 Cal - 總步數: 13176 - 平均步頻: 156 - 平均步幅: 111 cm
Pace: 05'11" / 03'54" / 06'12" / 06'15" / 06'22" / 05'31" / 04'51" / 06'23" / 06'23" / 06'27" / 04'48" / 05'23" / 06'06" / 06'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'25") | 1001 / 1001 | 173 / 111 |
| 2 | | 05'35" (+01'49") | 26 / 1028 | 173 / 103 |
| 3 | | 03'49" (+00'03") | 1001 / 2029 | 187 / 139 |
| 4 | | 12'07" (+08'21") | 288 / 2318 | 115 / 71 |
| 5 | | 03'51" (+00'05") | 1001 / 3319 | 188 / 137 |
| 6 | | 13'00" (+09'14") | 269 / 3588 | 116 / 65 |
| 7 | | 03'46" | 1001 / 4590 | 191 / 138 |
| 8 | | 13'59" (+10'13") | 250 / 4840 | 114 / 62 |
| 9 | | 03'55" (+00'09") | 1000 / 5841 | 191 / 132 |
| 10 | | 14'51" (+11'05") | 235 / 6076 | 106 / 63 |
| 11 | | 03'50" (+00'04") | 1001 / 7078 | 190 / 136 |
| 12 | | 13'37" (+09'51") | 256 / 7335 | 112 / 65 |
| 13 | | 03'56" (+00'10") | 1002 / 8337 | 193 / 131 |
| 14 | | 13'11" (+09'25") | 264 / 8602 | 114 / 66 |
| 15 | | 03'58" (+00'12") | 1004 / 9607 | 191 / 131 |
| 16 | | 13'27" (+09'41") | 258 / 9865 | 102 / 72 |
| 17 | | 03'51" (+00'05") | 1001 / 10866 | 193 / 133 |
| 18 | | 13'47" (+10'01") | 253 / 11120 | 106 / 68 |
| 19 | | 03'52" (+00'06") | 1002 / 12123 | 194 / 132 |
| 20 | | 11'43" (+07'57") | 298 / 12421 | 109 / 78 |
| 21 | | 03'47" (+00'01") | 1000 / 13422 | 196 / 133 |
| 22 | | 13'37" (+09'51") | 256 / 13679 | 116 / 63 |
| 23 | | 04'59" (+01'13") | 1002 / 14682 | 180 / 110 |
| 24 | | 04'10" (+00'24") | 12 / 14694 | 200 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 200.14 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 03'54" | 00:09'05" |
| 3 | 06'12" | 00:15'17" |
| 4 | 06'15" | 00:21'32" |
| 5 | 06'22" | 00:27'54" |
| 6 | 05'31" | 00:33'25" |
| 7 | 04'51" | 00:38'16" |
| 8 | 06'23" | 00:44'39" |
| 9 | 06'23" | 00:51'02" |
| 10 | 06'27" | 00:57'29" |
| 11 | 04'48" | 01:02'17" |
| 12 | 05'23" | 01:07'40" |
| 13 | 06'06" | 01:13'46" |
| 14 | 06'46" | 01:20'32" |
| 14.7 | 05'10" | 01:24'08" |
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