14.4 km | 01:30:03 | 06:15/km日期: 2023-11-14 10:29 - 平均心率: 126 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59%
Pace: 07'30" / 06'11" / 06'18" / 06'11" / 06'19" / 06'07" / 06'07" / 05'59" / 06'01" / 05'58" / 06'13" / 06'11" / 06'11" / 06'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'26") | 397 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 480.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'11" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'11" | 00:26'10" |
| 5 | 06'19" | 00:32'29" |
| 6 | 06'07" | 00:38'36" |
| 7 | 06'07" | 00:44'43" |
| 8 | 05'59" | 00:50'42" |
| 9 | 06'01" | 00:56'43" |
| 10 | 05'58" | 01:02'41" |
| 11 | 06'13" | 01:08'54" |
| 12 | 06'11" | 01:15'05" |
| 13 | 06'11" | 01:21'16" |
| 14 | 06'08" | 01:27'24" |
| 14.4 | 06'25" | 01:29'57" |
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