11.2 km | 00:56:11 | 05:00/km日期: 2023-11-14 17:59 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 05'35" / 05'32" / 05'18" / 05'16" / 05'15" / 05'00" / 04'57" / 04'45" / 04'33" / 04'22" / 04'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'13") | 1000 / 1000 |
| 2 | | 05'32" (+01'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" (+00'54") | 1000 / 4000 |
| 5 | | 05'14" (+00'52") | 1000 / 5000 |
| 6 | | 05'00" (+00'38") | 1000 / 6000 |
| 7 | | 04'57" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'38" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
304.65 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 05'00" | 00:31'56" |
| 7 | 04'57" | 00:36'53" |
| 8 | 04'45" | 00:41'38" |
| 9 | 04'33" | 00:46'11" |
| 10 | 04'22" | 00:50'33" |
| 11 | 04'38" | 00:55'11" |
| 11.2 | 04'37" | 00:56'12" |
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