10.1 km | 00:55:24 | 05:28/km日期: 2023-11-14 18:20 - 平均心率: 122 - 卡路里: 493 Cal - 平均步頻: 174
Pace: 05'42" / 05'10" / 05'13" / 07'08" / 05'28" / 05'24" / 05'20" / 05'17" / 05'12" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 07'07" (+02'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'43" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 07'08" | 00:23'13" |
| 5 | 05'28" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 05'20" | 00:39'25" |
| 8 | 05'17" | 00:44'42" |
| 9 | 05'12" | 00:49'54" |
| 10 | 04'57" | 00:54'51" |
| 10.1 | 04'44" | 00:55'24" |
展開計圈分析
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