8.0 km | 00:51:11 | 06:22/km日期: 2023-11-15 17:18 - 平均心率: 187 - 卡路里: 883 Cal - 平均步頻: 170
Pace: 06'25" / 06'11" / 06'10" / 07'13" / 06'04" / 06'05" / 06'43" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 07'13" (+01'10") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 08'30" (+02'27") | 26 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 147.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 07'13" | 00:25'59" |
| 5 | 06'04" | 00:32'03" |
| 6 | 06'05" | 00:38'08" |
| 7 | 06'43" | 00:44'51" |
| 8 | 06'08" | 00:50'59" |
| 8.0 | 08'04" | 00:51'12" |
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