11.0 km | 00:52:43 | 04:47/km日期: 2023-11-15 16:36 - 平均心率: 110 - 卡路里: 379 Cal - 平均步頻: 170
Pace: 05'18" / 05'12" / 05'02" / 04'57" / 04'50" / 04'42" / 04'38" / 06'03" / 04'29" / 04'32" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 05'17" (+00'57") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
252.58 km 
Nike invincible3 累積 :
748.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'50" | 00:25'19" |
| 6 | 04'42" | 00:30'01" |
| 7 | 04'38" | 00:34'39" |
| 8 | 06'03" | 00:40'42" |
| 9 | 04'29" | 00:45'11" |
| 10 | 04'32" | 00:49'43" |
| 11 | 04'20" | 00:54'03" |
| 11.0 | 04'52" | 00:54'09" |
留言 
展開計圈分析
