10.0 km | 00:49:13 | 04:54/km日期: 2023-11-15 15:05 - 平均心率: 143 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 54%
Pace: 05'38" / 05'09" / 04'55" / 04'51" / 04'42" / 04'55" / 04'57" / 04'44" / 04'39" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'20" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 04'55" | 00:15'42" |
| 4 | 04'51" | 00:20'33" |
| 5 | 04'42" | 00:25'15" |
| 6 | 04'55" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 04'44" | 00:39'51" |
| 9 | 04'39" | 00:44'30" |
| 10 | 04'39" | 00:49'09" |
| 10.0 | 04'10" | 00:49'14" |
展開計圈分析
留言 
