21.2 km | 01:56:42 | 05:30/km日期: 2023-11-13 05:11 - 總爬升: 344 m - 平均心率: 146 - 卡路里: 1219 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 05'56" / 05'37" / 05'47" / 05'41" / 05'39" / 05'46" / 05'08" / 05'06" / 05'19" / 05'47" / 05'38" / 05'51" / 04'58" / 05'37" / 05'46" / 05'26" / 05'48" / 05'52" / 04'55" / 05'13" / 05'05" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 10490 / 10490 |
| 2 | | 05'26" | 10641 / 21132 |
| 3 | | 05'02" | 47 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
306.22 km 
Hoka Mach Supersonic 累積 :
805.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 05'08" | 00:39'34" |
| 8 | 05'06" | 00:44'40" |
| 9 | 05'19" | 00:49'59" |
| 10 | 05'47" | 00:55'46" |
| 11 | 05'38" | 01:01'24" |
| 12 | 05'51" | 01:07'15" |
| 13 | 04'58" | 01:12'13" |
| 14 | 05'37" | 01:17'50" |
| 15 | 05'46" | 01:23'36" |
| 16 | 05'26" | 01:29'02" |
| 17 | 05'48" | 01:34'50" |
| 18 | 05'52" | 01:40'42" |
| 19 | 04'55" | 01:45'37" |
| 20 | 05'13" | 01:50'50" |
| 21 | 05'05" | 01:55'55" |
| 21.2 | 04'22" | 01:56'42" |
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