15.2 km | 01:42:14 | 06:43/km日期: 2023-11-18 09:59 - 總爬升: 459 m - 平均心率: 156 - 卡路里: 1005 Cal - 平均步頻: 174
Pace: 07'16" / 06'26" / 06'12" / 06'32" / 07'24" / 05'58" / 06'09" / 07'00" / 07'11" / 05'47" / 06'18" / 09'06" / 06'32" / 06'15" / 07'02" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'45") | 1000 / 4000 |
| 5 | | 07'23" (+01'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 07'00" (+01'13") | 1000 / 8000 |
| 9 | | 07'10" (+01'23") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'17" (+00'30") | 1000 / 11000 |
| 12 | | 08'08" (+02'21") | 1000 / 12000 |
| 13 | | 06'30" (+00'43") | 1000 / 13000 |
| 14 | | 06'15" (+00'28") | 1000 / 14000 |
| 15 | | 06'53" (+01'06") | 1000 / 15000 |
| 16 | | 11'38" (+05'51") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 71.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'26" | 00:13'42" |
| 3 | 06'12" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 07'24" | 00:33'50" |
| 6 | 05'58" | 00:39'48" |
| 7 | 06'09" | 00:45'57" |
| 8 | 07'00" | 00:52'57" |
| 9 | 07'11" | 01:00'08" |
| 10 | 05'47" | 01:05'55" |
| 11 | 06'18" | 01:12'13" |
| 12 | 09'06" | 01:21'19" |
| 13 | 06'32" | 01:27'51" |
| 14 | 06'15" | 01:34'06" |
| 15 | 07'02" | 01:41'08" |
| 15.2 | 11'36" | 01:43'22" |
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