10.0 km | 01:09:12 | 06:54/km日期: 2023-11-14 18:50 - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 06'54" / 06'51" / 06'58" / 06'59" / 07'05" / 07'00" / 07'00" / 06'57" / 06'47" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'21") | 1000 / 4000 |
| 5 | | 07'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
215.14 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 06'58" | 00:20'43" |
| 4 | 06'59" | 00:27'42" |
| 5 | 07'05" | 00:34'47" |
| 6 | 07'00" | 00:41'47" |
| 7 | 07'00" | 00:48'47" |
| 8 | 06'57" | 00:55'44" |
| 9 | 06'47" | 01:02'31" |
| 10 | 06'39" | 01:09'10" |
| 10.0 | 05'12" | 01:09'12" |
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