14.2 km | 01:12:29 | 05:06/km日期: 2023-11-13 16:03 - 平均心率: 167 - 卡路里: 966 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60%
Pace: 05'15" / 05'09" / 05'16" / 05'09" / 05'15" / 05'06" / 05'15" / 05'04" / 05'06" / 05'03" / 05'05" / 05'00" / 04'58" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'52" | 188 / 14188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
147.19 km 
Saucony Kinvara 12 累積 :
2191.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'06" | 00:31'10" |
| 7 | 05'15" | 00:36'25" |
| 8 | 05'04" | 00:41'29" |
| 9 | 05'06" | 00:46'35" |
| 10 | 05'03" | 00:51'38" |
| 11 | 05'05" | 00:56'43" |
| 12 | 05'00" | 01:01'43" |
| 13 | 04'58" | 01:06'41" |
| 14 | 04'53" | 01:11'34" |
| 14.2 | 04'51" | 01:12'29" |
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