18.1 km | 02:22:29 | 07:53/km日期: 2023-11-18 05:47 - 總爬升: 354 m - 平均心率: 143 - 卡路里: 1333 Cal - 平均步頻: 158
Pace: 07'02" / 06'51" / 06'46" / 07'32" / 08'52" / 08'22" / 09'32" / 06'28" / 06'31" / 06'39" / 08'01" / 07'48" / 12'50" / 06'02" / 07'23" / 07'03" / 06'13" / 11'57" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'45" (+00'43") | 1000 / 3000 |
| 4 | | 07'32" (+01'30") | 1000 / 4000 |
| 5 | | 08'52" (+02'50") | 1000 / 5000 |
| 6 | | 08'21" (+02'19") | 1000 / 6000 |
| 7 | | 09'32" (+03'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+00'37") | 1000 / 10000 |
| 11 | | 08'01" (+01'59") | 1000 / 11000 |
| 12 | | 07'48" (+01'46") | 1000 / 12000 |
| 13 | | 12'49" (+06'47") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 07'22" (+01'20") | 1000 / 15000 |
| 16 | | 07'03" (+01'01") | 1000 / 16000 |
| 17 | | 06'12" (+00'10") | 1000 / 17000 |
| 18 | | 11'55" (+05'53") | 1000 / 18000 |
| 19 | | 10'37" (+04'35") | 63 / 18063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 196.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 06'46" | 00:20'39" |
| 4 | 07'32" | 00:28'11" |
| 5 | 08'52" | 00:37'03" |
| 6 | 08'22" | 00:45'25" |
| 7 | 09'32" | 00:54'57" |
| 8 | 06'28" | 01:01'25" |
| 9 | 06'31" | 01:07'56" |
| 10 | 06'39" | 01:14'35" |
| 11 | 08'01" | 01:22'36" |
| 12 | 07'48" | 01:30'24" |
| 13 | 12'50" | 01:43'14" |
| 14 | 06'02" | 01:49'16" |
| 15 | 07'23" | 01:56'39" |
| 16 | 07'03" | 02:03'42" |
| 17 | 06'13" | 02:09'55" |
| 18 | 11'57" | 02:21'52" |
| 18.1 | 10'42" | 02:22'33" |
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