11.0 km | 00:59:03 | 05:21/km日期: 2023-11-13 18:36 - 平均心率: 135 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 69%
Pace: 08'37" / 04'58" / 05'02" / 05'25" / 08'17" / 06'26" / 06'50" / 22'51" / 04'55" / 06'58" / 06'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'40") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 06'35" (+01'48") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 04'08" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 329.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 04'58" | 00:13'35" |
| 3 | 05'02" | 00:18'37" |
| 4 | 05'25" | 00:24'02" |
| 5 | 08'17" | 00:32'19" |
| 6 | 06'26" | 00:38'45" |
| 7 | 06'50" | 00:45'35" |
| 8 | 22'51" | 01:08'26" |
| 9 | 04'55" | 01:13'21" |
| 10 | 06'58" | 01:20'19" |
| 11 | 06'24" | 01:26'43" |
| 11.0 | 04'19" | 01:26'49" |
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