10.4 km | 00:57:52 | 05:34/km日期: 2023-11-13 18:16 - 平均心率: 127 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69%
Pace: 05'54" / 05'24" / 05'28" / 05'22" / 05'30" / 05'31" / 05'32" / 05'22" / 05'15" / 06'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'23" (+01'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
210.45 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'31" | 00:33'09" |
| 7 | 05'32" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9 | 05'15" | 00:49'18" |
| 10 | 06'23" | 00:55'41" |
| 10.4 | 05'56" | 00:57'52" |
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