33.3 km | 03:35:30 | 06:27/km日期: 2023-11-13 06:54 - 總爬升: 523 m - 平均心率: 149 - 卡路里: 2770 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81%
Pace: 06'20" / 06'11" / 06'08" / 06'20" / 06'09" / 06'21" / 06'25" / 06'06" / 06'15" / 06'17" / 06'24" / 06'20" / 06'27" / 06'34" / 06'09" / 06'31" / 06'37" / 06'13" / 06'21" / 06'36" / 06'40" / 06'12" / 06'31" / 06'44" / 06'25" / 06'26" / 07'01" / 06'06" / 06'46" / 06'42" / 07'07" / 06'43" / 06'57" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'17") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'27" (+00'21") | 1000 / 13000 |
| 14 | | 06'33" (+00'27") | 1000 / 14000 |
| 15 | | 06'08" (+00'02") | 1000 / 15000 |
| 16 | | 06'30" (+00'24") | 1000 / 16000 |
| 17 | | 06'37" (+00'31") | 1000 / 17000 |
| 18 | | 06'12" (+00'06") | 1000 / 18000 |
| 19 | | 06'21" (+00'15") | 1000 / 19000 |
| 20 | | 06'36" (+00'30") | 1000 / 20000 |
| 21 | | 06'39" (+00'33") | 1000 / 21000 |
| 22 | | 06'12" (+00'06") | 1000 / 22000 |
| 23 | | 06'30" (+00'24") | 1000 / 23000 |
| 24 | | 06'44" (+00'38") | 1000 / 24000 |
| 25 | | 06'25" (+00'19") | 1000 / 25000 |
| 26 | | 06'25" (+00'19") | 1000 / 26000 |
| 27 | | 07'01" (+00'55") | 1000 / 27000 |
| 28 | | 06'06" | 1000 / 28000 |
| 29 | | 06'45" (+00'39") | 1000 / 29000 |
| 30 | | 06'41" (+00'35") | 1000 / 30000 |
| 31 | | 07'07" (+01'01") | 1000 / 31000 |
| 32 | | 06'42" (+00'36") | 1000 / 32000 |
| 33 | | 06'57" (+00'51") | 1000 / 33000 |
| 34 | | 07'26" (+01'20") | 326 / 33326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
339.97 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 06'21" | 00:37'29" |
| 7 | 06'25" | 00:43'54" |
| 8 | 06'06" | 00:50'00" |
| 9 | 06'15" | 00:56'15" |
| 10 | 06'17" | 01:02'32" |
| 11 | 06'24" | 01:08'56" |
| 12 | 06'20" | 01:15'16" |
| 13 | 06'27" | 01:21'43" |
| 14 | 06'34" | 01:28'17" |
| 15 | 06'09" | 01:34'26" |
| 16 | 06'31" | 01:40'57" |
| 17 | 06'37" | 01:47'34" |
| 18 | 06'13" | 01:53'47" |
| 19 | 06'21" | 02:00'08" |
| 20 | 06'36" | 02:06'44" |
| 21 | 06'40" | 02:13'24" |
| 22 | 06'12" | 02:19'36" |
| 23 | 06'31" | 02:26'07" |
| 24 | 06'44" | 02:32'51" |
| 25 | 06'25" | 02:39'16" |
| 26 | 06'26" | 02:45'42" |
| 27 | 07'01" | 02:52'43" |
| 28 | 06'06" | 02:58'49" |
| 29 | 06'46" | 03:05'35" |
| 30 | 06'42" | 03:12'17" |
| 31 | 07'07" | 03:19'24" |
| 32 | 06'43" | 03:26'07" |
| 33 | 06'57" | 03:33'04" |
| 33.3 | 07'26" | 03:35'30" |
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