10.0 km | 00:52:04 | 05:12/km日期: 2023-11-13 18:15 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 05'40" / 05'16" / 05'20" / 05'20" / 05'14" / 05'10" / 05'17" / 05'04" / 04'54" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'04" | 00:42'21" |
| 9 | 04'54" | 00:47'15" |
| 10 | 04'47" | 00:52'02" |
| 10.0 | 04'00" | 00:52'05" |
展開計圈分析
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