12.4 km | 01:22:19 | 06:37/km日期: 2023-11-13 20:41 - 平均心率: 102 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75%
Pace: 23'58" / 07'23" / 07'47" / 05'32" / 05'56" / 05'45" / 06'53" / 06'29" / 14'46" / 06'39" / 05'28" / 05'23" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+06'57") | 175 / 175 |
| 2 | | 09'37" (+04'40") | 998 / 1174 |
| 3 | | 05'19" (+00'22") | 473 / 1647 |
| 4 | | 04'57" | 483 / 2131 |
| 5 | | 05'01" (+00'04") | 471 / 2602 |
| 6 | | 05'58" (+01'01") | 454 / 3057 |
| 7 | | 05'38" (+00'41") | 501 / 3558 |
| 8 | | 05'24" (+00'27") | 507 / 4065 |
| 9 | | 05'55" (+00'58") | 490 / 4556 |
| 10 | | 05'59" (+01'02") | 491 / 5047 |
| 11 | | 05'58" (+01'01") | 475 / 5522 |
| 12 | | 05'33" (+00'36") | 506 / 6029 |
| 13 | | 05'47" (+00'50") | 527 / 6557 |
| 14 | | 06'05" (+01'08") | 507 / 7064 |
| 15 | | 06'10" (+01'13") | 509 / 7573 |
| 16 | | 06'51" (+01'54") | 495 / 8068 |
| 17 | | 10'49" (+05'52") | 506 / 8575 |
| 18 | | 11'37" (+06'40") | 474 / 9049 |
| 19 | | 10'30" (+05'33") | 6 / 9056 |
| 20 | | 05'15" (+00'18") | 413 / 9470 |
| 21 | | 05'13" (+00'16") | 428 / 9899 |
| 22 | | 05'29" (+00'32") | 419 / 10318 |
| 23 | | 05'24" (+00'27") | 426 / 10745 |
| 24 | | 05'30" (+00'33") | 423 / 11168 |
| 25 | | 05'18" (+00'21") | 434 / 11603 |
| 26 | | 05'26" (+00'29") | 425 / 12029 |
| 27 | | 09'37" (+04'40") | 394 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
453.33 km 
ASICS MAGIC SPEED 2 累積 :
154.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'58" | 00:23'58" |
| 2 | 07'23" | 00:31'21" |
| 3 | 07'47" | 00:39'08" |
| 4 | 05'32" | 00:44'40" |
| 5 | 05'56" | 00:50'36" |
| 6 | 05'45" | 00:56'21" |
| 7 | 06'53" | 01:03'14" |
| 8 | 06'29" | 01:09'43" |
| 9 | 14'46" | 01:24'29" |
| 10 | 06'39" | 01:31'08" |
| 11 | 05'28" | 01:36'36" |
| 12 | 05'23" | 01:41'59" |
| 12.4 | 11'43" | 01:46'57" |
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