18.3 km | 01:46:52 | 05:50/km日期: 2023-11-14 17:50 - 平均心率: 139 - 卡路里: 1264 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 07'09" / 06'12" / 06'01" / 06'12" / 06'05" / 06'04" / 05'52" / 05'49" / 05'34" / 05'55" / 05'51" / 05'52" / 06'04" / 05'49" / 05'34" / 05'24" / 05'29" / 05'59" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'49") | 1000 / 1000 |
2 | | 06'12" (+01'16") | 1000 / 2000 |
3 | | 06'00" (+01'04") | 1000 / 3000 |
4 | | 06'12" (+01'16") | 1000 / 4000 |
5 | | 06'04" (+01'08") | 1000 / 5000 |
6 | | 06'03" (+01'07") | 1000 / 6000 |
7 | | 05'51" (+00'55") | 1000 / 7000 |
8 | | 05'49" (+00'53") | 1000 / 8000 |
9 | | 05'33" (+00'37") | 1000 / 9000 |
10 | | 05'54" (+00'58") | 1000 / 10000 |
11 | | 05'51" (+00'55") | 1000 / 11000 |
12 | | 05'52" (+00'56") | 1000 / 12000 |
13 | | 06'03" (+01'07") | 1000 / 13000 |
14 | | 05'49" (+00'53") | 1000 / 14000 |
15 | | 05'33" (+00'37") | 1000 / 15000 |
16 | | 05'24" (+00'28") | 1000 / 16000 |
17 | | 05'28" (+00'32") | 1000 / 17000 |
18 | | 04'56" | 1000 / 18000 |
19 | | 04'23" | 315 / 18315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'12" | 00:13'21" |
3 | 06'01" | 00:19'22" |
4 | 06'12" | 00:25'34" |
5 | 06'05" | 00:31'39" |
6 | 06'04" | 00:37'43" |
7 | 05'52" | 00:43'35" |
8 | 05'49" | 00:49'24" |
9 | 05'34" | 00:54'58" |
10 | 05'55" | 01:00'53" |
11 | 05'51" | 01:06'44" |
12 | 05'52" | 01:12'36" |
13 | 06'04" | 01:18'40" |
14 | 05'49" | 01:24'29" |
15 | 05'34" | 01:30'03" |
16 | 05'24" | 01:35'27" |
17 | 05'29" | 01:40'56" |
18 | 05'59" | 01:46'55" |
18.3 | 04'57" | 01:48'29" |