21.2 km | 03:06:51 | 08:48/km日期: 2023-12-02 06:40 - 平均心率: 166 - 卡路里: 1362 Cal - 平均步頻: 164
Pace: 07'45" / 07'32" / 08'25" / 07'40" / 07'40" / 08'15" / 07'31" / 09'14" / 07'45" / 07'26" / 11'36" / 08'16" / 10'32" / 08'29" / 10'08" / 08'29" / 10'36" / 09'05" / 09'18" / 09'02" / 10'25" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'51") | 1000 / 1000 |
| 2 | | 07'32" (+00'39") | 1000 / 2000 |
| 3 | | 08'23" (+01'30") | 1000 / 3000 |
| 4 | | 07'40" (+00'47") | 1000 / 4000 |
| 5 | | 07'39" (+00'46") | 1000 / 5000 |
| 6 | | 08'15" (+01'22") | 1000 / 6000 |
| 7 | | 07'30" (+00'37") | 1000 / 7000 |
| 8 | | 09'14" (+02'21") | 1000 / 8000 |
| 9 | | 07'44" (+00'51") | 1000 / 9000 |
| 10 | | 07'26" (+00'33") | 1000 / 10000 |
| 11 | | 11'36" (+04'43") | 1000 / 11000 |
| 12 | | 08'15" (+01'22") | 1000 / 12000 |
| 13 | | 10'32" (+03'39") | 1000 / 13000 |
| 14 | | 08'28" (+01'35") | 1000 / 14000 |
| 15 | | 10'08" (+03'15") | 1000 / 15000 |
| 16 | | 08'28" (+01'35") | 1000 / 16000 |
| 17 | | 10'36" (+03'43") | 1000 / 17000 |
| 18 | | 09'04" (+02'11") | 1000 / 18000 |
| 19 | | 09'31" (+02'38") | 173 / 18173 |
| 20 | | 06'53" | 3 / 18177 |
| 21 | | 09'05" (+02'12") | 1000 / 19177 |
| 22 | | 09'31" (+02'38") | 1000 / 20177 |
| 23 | | 09'42" (+02'49") | 1000 / 21177 |
| 24 | | 08'49" (+01'56") | 54 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 21.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'32" | 00:15'17" |
| 3 | 08'25" | 00:23'42" |
| 4 | 07'40" | 00:31'22" |
| 5 | 07'40" | 00:39'02" |
| 6 | 08'15" | 00:47'17" |
| 7 | 07'31" | 00:54'48" |
| 8 | 09'14" | 01:04'02" |
| 9 | 07'45" | 01:11'47" |
| 10 | 07'26" | 01:19'13" |
| 11 | 11'36" | 01:30'49" |
| 12 | 08'16" | 01:39'05" |
| 13 | 10'32" | 01:49'37" |
| 14 | 08'29" | 01:58'06" |
| 15 | 10'08" | 02:08'14" |
| 16 | 08'29" | 02:16'43" |
| 17 | 10'36" | 02:27'19" |
| 18 | 09'05" | 02:36'24" |
| 19 | 09'18" | 02:45'42" |
| 20 | 09'02" | 02:54'44" |
| 21 | 10'25" | 03:05'09" |
| 21.2 | 07'28" | 03:06'53" |
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