14.7 km | 01:21:58 | 05:34/km日期: 2023-11-13 04:50 - 平均心率: 160 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81%
Pace: 06'35" / 06'36" / 05'55" / 05'46" / 05'15" / 04'49" / 04'46" / 04'41" / 04'41" / 04'33" / 04'24" / 04'34" / 07'57" / 06'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'19") | 1000 / 1000 |
| 2 | | 06'36" (+02'13") | 1000 / 2000 |
| 3 | | 05'54" (+01'31") | 1000 / 3000 |
| 4 | | 05'46" (+01'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'51") | 1000 / 5000 |
| 6 | | 04'49" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'34" (+00'11") | 1000 / 12000 |
| 13 | | 07'56" (+03'33") | 1000 / 13000 |
| 14 | | 06'01" (+01'38") | 1000 / 14000 |
| 15 | | 06'15" (+01'52") | 684 / 14684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 05'55" | 00:19'06" |
| 4 | 05'46" | 00:24'52" |
| 5 | 05'15" | 00:30'07" |
| 6 | 04'49" | 00:34'56" |
| 7 | 04'46" | 00:39'42" |
| 8 | 04'41" | 00:44'23" |
| 9 | 04'41" | 00:49'04" |
| 10 | 04'33" | 00:53'37" |
| 11 | 04'24" | 00:58'01" |
| 12 | 04'34" | 01:02'35" |
| 13 | 07'57" | 01:10'32" |
| 14 | 06'01" | 01:16'33" |
| 14.7 | 05'09" | 01:20'05" |
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