10.0 km | 01:03:45 | 06:21/km日期: 2023-11-13 17:09 - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 06'49" / 07'57" / 06'23" / 06'26" / 06'34" / 06'32" / 06'21" / 06'30" / 06'08" / 05'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 500 / 500 |
| 2 | | 06'40" (+01'15") | 500 / 1000 |
| 3 | | 06'32" (+01'07") | 500 / 1500 |
| 4 | | 06'27" (+01'02") | 500 / 2000 |
| 5 | | 06'22" (+00'57") | 500 / 2500 |
| 6 | | 06'22" (+00'57") | 500 / 3000 |
| 7 | | 06'23" (+00'58") | 500 / 3500 |
| 8 | | 06'29" (+01'04") | 500 / 4000 |
| 9 | | 06'30" (+01'05") | 500 / 4500 |
| 10 | | 06'37" (+01'12") | 500 / 5000 |
| 11 | | 06'27" (+01'02") | 500 / 5500 |
| 12 | | 06'35" (+01'10") | 500 / 6000 |
| 13 | | 06'27" (+01'02") | 500 / 6500 |
| 14 | | 06'15" (+00'50") | 500 / 7000 |
| 15 | | 06'32" (+01'07") | 500 / 7500 |
| 16 | | 06'27" (+01'02") | 500 / 8000 |
| 17 | | 06'22" (+00'57") | 500 / 8500 |
| 18 | | 05'52" (+00'27") | 500 / 9000 |
| 19 | | 05'40" (+00'15") | 500 / 9500 |
| 20 | | 05'25" | 500 / 10000 |
| 21 | | 04'43" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 208.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'57" | 00:14'46" |
| 3 | 06'23" | 00:21'09" |
| 4 | 06'26" | 00:27'35" |
| 5 | 06'34" | 00:34'09" |
| 6 | 06'32" | 00:40'41" |
| 7 | 06'21" | 00:47'02" |
| 8 | 06'30" | 00:53'32" |
| 9 | 06'08" | 00:59'40" |
| 10 | 05'33" | 01:05'13" |
| 10.0 | 07'37" | 01:05'21" |
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