13.7 km | 01:45:47 | 07:42/km日期: 2023-11-12 16:03 - 平均心率: 132 - 卡路里: 998 Cal - 平均步頻: 158
Pace: 06'15" / 06'20" / 07'09" / 06'31" / 06'42" / 09'35" / 06'15" / 07'57" / 09'20" / 06'02" / 16'25" / 06'34" / 06'39" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 07'08" (+01'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'49") | 1000 / 4000 |
| 5 | | 06'42" (+01'01") | 1000 / 5000 |
| 6 | | 09'31" (+03'50") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 07'48" (+02'07") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 16'24" (+10'43") | 1000 / 11000 |
| 12 | | 06'34" (+00'53") | 1000 / 12000 |
| 13 | | 06'38" (+00'57") | 1000 / 13000 |
| 14 | | 10'50" (+05'09") | 722 / 13722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 361.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 07'09" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'42" | 00:32'57" |
| 6 | 09'35" | 00:42'32" |
| 7 | 06'15" | 00:48'47" |
| 8 | 07'57" | 00:56'44" |
| 9 | 09'20" | 01:06'04" |
| 10 | 06'02" | 01:12'06" |
| 11 | 16'25" | 01:28'31" |
| 12 | 06'34" | 01:35'05" |
| 13 | 06'39" | 01:41'44" |
| 13.7 | 10'50" | 01:49'34" |
展開計圈分析
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