12.0 km | 01:06:46 | 05:33/km日期: 2023-11-14 22:38 - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 06'04" / 07'39" / 05'37" / 05'27" / 05'21" / 05'23" / 05'17" / 05'25" / 09'01" / 05'41" / 05'39" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 141.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'39" | 00:13'43" |
| 3 | 05'37" | 00:19'20" |
| 4 | 05'27" | 00:24'47" |
| 5 | 05'21" | 00:30'08" |
| 6 | 05'23" | 00:35'31" |
| 7 | 05'17" | 00:40'48" |
| 8 | 05'25" | 00:46'13" |
| 9 | 09'01" | 00:55'14" |
| 10 | 05'41" | 01:00'55" |
| 11 | 05'39" | 01:06'34" |
| 12 | 05'28" | 01:12'02" |
| 12.0 | 05'34" | 01:12'06" |
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