14.6 km | 01:29:19 | 06:06/km日期: 2023-11-12 20:06 - 平均心率: 132 - 卡路里: 1141 Cal - 平均步頻: 176
Pace: 05'54" / 07'02" / 06'06" / 05'56" / 07'58" / 06'06" / 05'59" / 05'56" / 05'59" / 05'56" / 06'08" / 06'03" / 06'03" / 09'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'37") | 630 / 14630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km 
asics magic speed -橘 累積 :
772.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'02" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 05'56" | 00:24'58" |
| 5 | 07'58" | 00:32'56" |
| 6 | 06'06" | 00:39'02" |
| 7 | 05'59" | 00:45'01" |
| 8 | 05'56" | 00:50'57" |
| 9 | 05'59" | 00:56'56" |
| 10 | 05'56" | 01:02'52" |
| 11 | 06'08" | 01:09'00" |
| 12 | 06'03" | 01:15'03" |
| 13 | 06'03" | 01:21'06" |
| 14 | 09'22" | 01:30'28" |
| 14.6 | 06'25" | 01:34'31" |
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